Health Library

overall health. Preparing Foods in Healthful Ways When You Have Diabetes Everyone can benefit from ... preparing foods in a healthful way, whether you have diabetes or not. “I always enjoyed cooking, but

Going to regular healthcare appointments is just one way you can take care of yourself. How ... early Quality cancer care and treatments Healthy foods and ways to exercise Why keeping

press the plunger all the way in to release the medicine. Leave the syringe in place for 10 seconds. Correctly dispose of the entire syringe. ... This video shows the steps of giving yourself a shot. Giving Yourself a Shot Wash your hands

*COVID-19 Talk to Kids ... a new sickness that's going around?" This gives you a chance to learn how much kids know — and to ... for up-to-date, reliable information about coronavirus (COVID-19). That way, you have the facts and

for Mental Health It's normal to feel stressed or anxious now and then. But it's time to call for ... . Community mental health centers. These organizations give counseling and other services on a ... mental health;mental health help;suicide;suicide help;mental health warning signs;mental health ... symptoms;mental health treatment;mental health support;emotional support;1668

Watch this program to learn when it's appropriate to resume sexual activity after giving birth and ... more time. For most women, it’s okay to start having sex again about four to six weeks after giving

Focus on Health - July 2018 ... No one diet is “the best” for everyone. If you’re looking to shed pounds, however, give these ... one diet is “the best” for everyone. But if you’re looking to shed pounds, give these healthy eating

Focus on Health - April 2019 ... simply boost your overall well-being. April 2019 7 Ways to Sneak Microbursts of Activity into Your ... Even brief amounts of exercise can help you fortify your heart health, manage your weight, and ... exercise; fitness; exercise routine; physical activity; heart health

several ways. A vaginal hysterectomy is a surgery to remove a woman’s uterus. The uterus is removed ... , discomfort, bleeding, and other problems. They may lead to future health problems. If left untreated, cancer ... hysterectomy; gynecology; women's health; reproductive health;

needed. If you need to bend all the way to the floor: Lower yourself to one knee. If needed ... bending. How to Bend Correctly Bending correctly can help you prevent back strain and injury ... back pain;back health;spine health;bending;bending properly;4456

heart disease. Heart Health and Sex Readjusting to day-to-day life can be a challenge after you’ve ... about ways to treat your condition so you can have a fulfilling sex life. Do Not: Have sex if your

your kids. Taking care of your own mental health can give you the tools you need to be a positive ... child’s mental health. Read on to learn how you can help your child cope better with the stress of the ... COVID-19;mental health;coronavirus;pandemic;4901

future is in your health. And one of the best ways to maintain, and even improve your health, is to ... Watch this clip to understand the benefits exercise has on your body, mind and overall health ... exercise;future;health;healthy weight;heart;investment;lungs;metabolism;muscles;Osteoporosis;self-esteem;stress;stroke;vascular;WN03142_eng

you get quality care. How to Self-Advocate for Quality Care When it comes to your health, you ... your healthcare provider a team—one that is solely focused on your health. To make sure you are

*Kidney Health Exercise ... Staying fit with the help of regular exercise is 1 way to keep the kidneys working well. The ... limitations, and mental health problems are due to a lack of physical activity. Exercise to Help Your ... np1003a;83142;exercise to help your kidneys;Kidney Diseases;Isometric Exercise;Nephrology;kidney ... disease self-care;renal exercise;kidney exercise;kidney health;renal health

You can help guide your child toward better mental health. Use these strategies to give them the ... guide your child toward better mental health. Use these strategies to give them the support they need

likely be easier to add more plants to your plate slowly. This will give you time to find foods you ... are great building blocks to give you the protein, fiber, and other nutrients you need. Keep

Breastfeeding is the best way to help your baby get a healthy start. But sometime it’s not easy ... you return to work. Overcoming Breastfeeding Challenges The best way to overcome breastfeeding

home through cracks in the foundation, walls, drains, and other openings. Exposure to radon in the ... leaks. To keep water out, install gutters and downspouts. Don't water near foundations and grade soil ... indoor air;indoor air trouble signs;indoor air hazards;safe air;indoor air cause health problems;2163

Here’s how to mix 2 types of insulin in the same shot. One type is usually a shorter-acting ... to mix two types of insulin in the same shot. One type is usually a shorter-acting insulin, which